Our early sessions focus on getting to know you — not just your symptoms, but your story, patterns, stressors, and strengths. We’ll explore:

• what’s been feeling hard lately

• what you’ve already tried

• how anxiety or stress shows up in your mind and body

• your relationships, history, and current life context

• what you want to feel different

You don’t need to have the “right” words. We go at your pace.